Ok, well what does science say this "new way" is going to do to me?!

Foundations of Self-Care Class: Mind Body

Course intro.

Diet Culture explained so you can finally change how you eat.

Understanding Your Story

What science has to say about the success of dieting and what exactly is the best alternative.

Starting a new relationship with food when you are sick of always being on a diet or "off the wagon."

The truth about emotional and binge eating for those who feel stuck doing them.

How to improve your body image when you don't want to accept your body.

Moving around for people who are carrying exercise baggage.

How to use nutrition information in a way that isn't dieting.

Gentle Nutrition
Gut check-are you ready for nutrition?
Certain foods do certain things.
So...how am I supposed to use nutrition information in a way that doesn't make me go insane?

What do we do now?

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