Where did this course come from?
Feeling stuck, frustrated, and disgusted with yourself is familiar to me. I've seen it time and again with my clients and I lived in that space personally for most of my life.
I created this course because I know what it is like to feel obsessed with food and how much this obsession makes it hard to get enjoyment from anything else in your life. I spent decades searching for the answer to fix my "weight loss problem."
And I'm so grateful that I found it.
I created this course because I believe that people shouldn’t (and don't have to) feel alone in this struggle and can get out of the diet cycle with the right help.
I created this course because, time and again in my work with clients struggling with food, I was telling them the same things-and they were getting better. I wanted to get what I have learned about treating these issues into as many people's hands as possible and create a space where people could see that they are not alone, that others are going through the same things they are.
The information that I share in this course is from research based practices and philosophies from a variety of disciplines (throughout the course I share my resources!), namely Intuitive Eating and Health at Every Size.