This is the place you want to be if:


  • You are sick of dieting but don't know what else to do.
  • You are afraid of emotionally eating, but don't know how to stop.
  • You are ready to put weight loss on the back burner if it means having food not consume your life.
  • You want to cope with stress without food but that feels hopeless.
  • You want to actually enjoy food without feeling afraid, disgusted, or guilty.


Get the missing links to finally changing your relationship with food-for good.

What you don't need is more nutritional information or rules for eating and working out. You could probably write a book at this point with all you know about what you should eat, how much, when and why as well as demonstrate 5 different types of crunches. 

What you do need is someone walking with you hand in hand to guide you in how to use all of this information in a way that 1) won't make you go crazy and 2) actually makes you happier and healthier.


Online Lessons

Lessons include a workbook, videos, podcasts, and recorded lectures.


Content is based upon peer reviewed research; experts in the fields of health, physiology, psychology; and philosophies of Intuitive Eating and Health at Every Size.


Work through at your own pace, with lifetime access to the course, or along with a class for accountability!

Live Q+As with Dr. Davis

Ask all the questions and learn from what others are struggling with during live video Q+A meetings with Dr. Davis!


Can't make it live?


All meetings are recorded and accessible in the Q+A library so you don't have to miss a thing if the boss just insists on having that report right this minute even though you specifically blocked this time out on your calendar.

Community

You know how it can be super lonely and feel like you are the only one who is struggling with this stuff?


That alone feeling is part of what keeps us stuck in the same old patterns.


Our community is warm, safe, and is a big part of what makes lasting change possible with this course.


Experience what it is like to let others see your struggle bus self and support others who are going through the same gosh darn thing you are.

Testimonials

"My whole mindset has changed toward food and the decisions I make. I’m trying to move from a mentality of rules, shoulds, and consequences to permission, outcomes, and self-compassion. I’m so much more at peace with food and less pre-occupied with food decisions."


"I feel so much less guilt since participating in Self Care: Mind Body. I am better able to identify facts from diet culture thoughts. I have identified “food rules” with which I was raised and selected which ones were worth keeping (shocker none of them made the cut). Today I have a healthier relationship with my body and food, one that works for me."


"Absolutely, hands down, yes I would recommend this class! The small group setting allowed me to heard my thoughts vocalized by others. It has given me a safe space to pick through and untangle three decades of thoughts on how I should look, my value based on my looks and what health is."


Where did this course come from?

You’ve felt stuck, frustrated, and disgusted with yourself for long enough to know that you can’t continue feeling this way forever. You are ready to make a step towards change.

I care because I know what it is like to feel obsessed with food. I spent decades searching for the answer to fix my "weight loss problem." I know what it is to feel hopeless and stuck and be clueless about what to do about it.

I believe that people shouldn’t feel alone in this struggle and can get out of the diet cycle with the right help.

I created this course because, time and again in my work with clients struggling with food, I was telling them the same things-and they were getting better. I wanted to get what I have learned about treating these issues into as many people's hands as possible and create a space where people could see that they are not alone, that others are going through the same things they are.

Our Curriculum

  Course intro.
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  Diet Culture explained so you can finally change how you eat.
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  Understanding Your Story
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  What science has to say about the success of dieting and what exactly is the best alternative.
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  Starting a new relationship with food when you are sick of always being on a diet or "off the wagon."
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  The truth about emotional and binge eating for those who feel stuck doing them.
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  How to improve your body image when you don't want to accept your body.
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  Moving around for people who are carrying exercise baggage.
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  How to use nutrition information in a way that isn't dieting.
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