Diet Culture explained so you can finally change how you eat.
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Wait-"Diet Culture?" What even is that?
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Why do I need to know about Diet Culture?
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Harm #1 of Diet Culture
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Harm #2 of Diet Culture
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Harm #3 of Diet Culture
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Harm #4 of Diet Culture
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Harm #5 of Diet Culture
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Harm #6 of Diet Culture
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Harm #7 of Diet Culture
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Origins of Diet Culture
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So what we are saying is...
Understanding Your Story
What science has to say about the success of dieting and what exactly is the best alternative.
Starting a new relationship with food when you are sick of always being on a diet or "off the wagon."
The truth about emotional and binge eating for those who feel stuck doing them.
How to improve your body image when you don't want to accept your body.
Moving around for people who are carrying exercise baggage.
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The best thing we can do for our health-surprise: it's not our diet.
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Exercise barriers.
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Barriers with teasing, punishment, or pressure.
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Barriers associated with weight loss goals.
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How to exercise mindfully.
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Barriers associated with logistics.
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Barriers in asking for help.
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Barriers with ability, fears, & access.
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Being Willing to Suck
How to use nutrition information in a way that isn't dieting.
What do we do now?
